Elisabeth, who was featured on the cover of Fitness magazine soon after giving birth to her son, says that people who train in hopes of achieving a certain look are probably more susceptible to the phenomenon than people who train to become strong and healthy.

Joy suggests that people would be more likely to work out if casino gaming screens or other entertainment consoles are built into treadmills and bicycles.

The article, found on Livescience.com, claims that liposuction is the most popular surgical procedure for men, while breast augmentation was number one for women. Among non-surgical procedures, Botox injection tops the list; in fact, the study also predicts that the majority of cosmetic procedures will be non-surgical by 2015.

Dr. Jorge Rodriguez visited The View to express his concern about what he calls an “HIV pandemic,” which is affecting women of color in the United States.

Because people can have the virus for years before showing symptoms, it can spread unnoticed when people have more than one sexual partner. Whoopi reminds the audience that everyone should be careful, however, as HIV can be transmitted through other channels as well.

Rodriguez argues that people suffer from a false sense of security about their risk of contractingHIV and AIDS; he encourages everyone to take advantage of the free testing that will be available in some communities next Friday for National HIV Testing Day. There are also home testing kits available from Home Access, though Rodriguez recommends visiting a professional who can offer counseling and advice, in addition to the test results.

New York Magazine published an article in their June 9 issue entitled “The Breakfast Manifesto,” which examined myths and facts about breakfast and shared results of a taste-test of many popular breakfast foods.

According to the article, breakfast still reigns as the most important meal of the day; people who eat breakfast can concentrate better (leading to improved performance at work or school), have more energy, and can manage their weight more easily. 

The ideal breakfast includes whole grains, such as cereal, protein, like milk or yogurt, colorful fruits, and 8 ounces of juice. For those who prefer meat at breakfast, experts recommend lean bacon, which is easier on the arteries than fattier choices. When it comes to juice, opt for 100% orange, grapefruit, or prune juice; concentrated juices, especially pear, grape, and apple, are little more than flavored sugar water.

The View asks you to assist the Red Cross in helping those who have been affected by recent flooding. You can donate your old and unused goods to your local Red Cross chapter; call or visit their website for more information.

Some sleep research suggests that although sleep requirements vary by person,”night owl” or “morning person” distinctions can determine much of an individual’s trajectory in life. One’s career, mood, hobbies, and even geographic preference can be traced to the hours one typically devotes to sleep.

The advent of the 24-hour day suggests that our society doesn’t prioritize sleep, even though sleep experts recommend 7-8 hours of nighttime sleep, as well as a daytime nap.

Former cyclist Lance Armstrong appeared on today’s show, to the delight of much of the studio audience. Armstrong talked about spending Father’s Day with his three children, but the champion athlete declined to elaborate on his relationship with actress Kate Hudson, though the two were reportedly seen together on the holiday.

Armstrong, who was diagnosed with metastatic testicular cancer in 1996, is also known for his Livestrong foundation. Livestrong originally started as a forum for people with cancer to discuss diagnoses and care; the website has now expanded to encompass general health care questions, even for people who do not have cancer. The goal of the redesigned wellness site is to provide useful and accurate information for people who want to make their lives healthier overall.

According to a study conducted on ABC’s Good Morning America, shoes can harbor more bacteria than toilet seats, and can transfer the grime from the outdoors to surfaces inside.

The study, which revealed that much of the bacteria found was from human and animal fecal matter, claimed that not removing shoes immediately can result in infections in stomachs, eyes, and lungs; the danger is particularly acute for children of crawling age, who constantly touch their mouths.

Barbara asked how one should handle situations involving guests, who may not be comfortable removing shoes in someone else’s home. Some suggestions include providing disposable booties or slippers, or simply being prepared to clean the house thoroughly after having visitors over.

Mark Ukra, also known as Dr. Tea, enlightened viewers about different aspects of tea in promotion of his book, The Ultimate Tea Diet.

Ukra implores consumers to opt for tea over coffee, as coffee raises insulin levels, traps body fat, and dehydrates, while tea promotes weight loss and provides antioxidants that are critical for overall health.

Despite the rainbow of names, white tea, green tea, oolong tea, black tea, and red tea are all from the same plant, and all provide the same weight-loss benefits; the differences lie in various levels of processing and caffeine content.

Dr. Tea recommends pyramid bags, which allow the plant to bloom, rather than shredded tea in paper bags; he also produces a line of “craving teas,” which are flavored and can satisfy desires for less healthy snack foods.

Tomatoes aren’t safe, either; nearly 200 cases of salmonella have been reported in 17 states. Many restaurants have refrained from serving tomatoes until the cause of the outbreak has been traced and contained by the FDA.

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Actress Kate Hudson recommends focusing on enjoying each moment, rather than looking at a lifetime plan of action, as the way to ensure a fulfilling career.

Hudson also talked about her new line of cruelty-free hair care products, which she and her stylist David Babaii have developed. The line uses natural ingredients to promote awareness about the toxins women in particular use on their bodies.

Joy shared the benefits of psychodrama as therapy on the show. She suggests that the technique may be useful for those who experience interpersonal conflicts, as participants are allowed an opportunity to explore other points of view and take on other roles.

Psychodrama is gaining popularity as a way to explore difficult issues in a group setting; the methods employed add a dimension of real-life interaction that may be absent from traditional therapeutic approaches.

Sherri, who has diabetes, talked to the audience about her new lifestyle, which includes cutting out unhealthy foods, exercising more regularly, and visiting her doctor. She also advises people who are showing symptoms to get a check-up immediately, rather than assuming that problems will take care of themselves.

Jim Nantz’s book, Always By My Side, has been recommended as a Father’s Day gift. In it, Nantz contrasts the experiences of reaching the pinnacle of his career and watching his father succumb to Alzheimer’s disease.

According to acupuncture.com, stimulating pressure points in the ear can dissipate hunger; some acupuncturists leave needles in the flesh for longer-term weight management.

Though many mainstream physicians don’t approve of the practice, ear acupuncture and ear stapling are enjoying growing popularity as an option for those who want alternatives to extreme diets or surgery.

]]> http://www.livebloggingtheview.com/2008/05/28/acupuncture-basics/feed/ http://www.livebloggingtheview.com/2008/05/27/fat-more-worrisome-than-cancer/ http://www.livebloggingtheview.com/2008/05/27/fat-more-worrisome-than-cancer/#comments Tue, 27 May 2008 18:34:50 +0000 judith http://www.livebloggingtheview.com/?p=337

A poll conducted by Meredith Corporation and NBC Universal found that 80% of the 3,000 women surveyed were worried about being overweight, while only 23% were concerned with their risk of cancer.

The women were instructed to select the problems most pressing in their lives; the results, though startling, should encourage women to prioritize personal health, rather than appearance.

Sarah Ferguson, Duchess of York, has taken the media to task over some unflattering photos and comments about her daughter, Princess Beatrice. Ferguson maintains that her daughter is currently healthy and fit, but that the rumors and photographs are driving the 19-year-old to unhealthy eating habits.

Some of the criticism directed at Princess Beatrice may stem from her mother’s television show; the Duchess serves as a health adviser on the fitness reality show, The Duchess in Hull. Detractors feel that having a size 10 daughter makes Fergie unqualified to dispense fitness advice.

Senator Ted Kennedy, who was hospitalized on Saturday for a seizure of unknown origin, was diagnosed with a malignant brain tumor on Tuesday.

Whoopi noted the significance of the event for many Americans, especially older citizens who remember the Kennedy family throughout the latter half of the twentieth century.

The news affected other Senators as well; Senator Robert Byrd was teary on the Senate floor as he spoke of Kennedy’s condition; Senator Barack Obama, who has received Kennedy’s endorsement, offered his condolences as well.

Nancy Snyderman, author of Medical Myths That Can Kill You: And the 101 Truths That Will Save, Extend, and Improve Your Life,  spoke to viewers about health care and medical falsehoods.

Snyderman dispelled the myth that sugar causes hyperactivity in children; she also noted that moist gooey wax can predict breast cancer risk, and that even though female mosquitoes are probably the deadliest animals on earth, they shouldn’t prevent outdoor fun, given proper protective spray and clothing.

Some of Snyderman’s other suggestions include finding a doctor who will agree to be a partner in health, preparing for appointments, and keeping medicines in a hallway closet, not in humid bathroom cabinet.

Given the presidential run of Senator John McCain, whose age has been a concern for some, some voters think that we have the right to know about the health, and subsequent decision-making ability, of our politicians.

In the past, ailing leaders’ conditions were often kept secret; Joy cites FDR’s many illnesses, most of which were unknown to the American public at the time.